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Ceylon Black Pepper

Energy	251 kcal
Total Fat	3.3 g
Saturated Fat	1.4 g
Carbohydrate	64.8 g
Sugar	negligible
Protein	10.4 g
Calcium	437 mg
Sodium	20 mg
Iron	28.9 mg
Potassium	125 mg

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Ceylon Cinnamon

Energy	247 kcal
Total Fat	1.2 g
Saturated Fat	0
Carbohydrate	80.6 g
Sugar	negligible
Protein	4 g
Calcium	1000 mg
Sodium	negligible
Iron	8.3 mg
Potassium	431 mg

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Ceylon Coffee

Energy	2 kcal
Total Fat	0.1 g
Saturated Fat	negligible
Carbohydrate	0.3 g
Sugar	negligible
Protein	0.3 g
Caffeine	40 mg – 120 mg
Sodium	negligible
Iron	negligible
Potassium	negligible

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King Coconuts

Energy	25 kcal
Total Fat	0.2g
Saturated Fat	negligible
Carbohydrate	6g
Sugar	2.6g
Protein	0.5g
Calcium	24 mg
Sodium	105 mg
Potassium	250 mg
Iron	negligible

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Papaya

Energy	43 kcal
Total Fat	0.3 g
Saturated Fat	negligible
Carbohydrate	11 g
Sugar	8 g
Protein	0.5 g
Vitamin C	61.8 mg
Vitamin A	636.5 mg
Fiber	1.7 g
Potassium	257 mg
Calcium	20 mg
Iron	25 mg

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Tapioca (Cassava)

Energy	358 kcal
Total Fat	0.19 g
Saturated Fat	negligible
Carbohydrate	88 g
Sugar	3.5 g
Protein	0.9 g
Calcium	20 mg
Sodium	1 g
Potassium	271 mg
Iron	0.27 mg

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